Acupuncture for Weight Loss针灸减肥

Millions of people around the world are fighting the battle of the bulge.数以百万计的世界各地的人们战斗的战斗的隆起。 Carrying around excess weight is not only unattractive, but unhealthy.随身携带超重不仅是缺乏吸引力的，但不健康的。 Diet and exercise are two fantastic ways to lose those pounds, but sometimes you might need a little extra help.饮食和运动是两个美妙的方式失去这些英镑，但有时候你也许需要一点额外的帮助。 Rather than turning to unnatural and dangerous diet pills, try an ages old remedy-- acupuncture.而不是转非自然和危险的减肥药，尝试岁的年龄补救-针灸。 Acupuncture for weight loss is often an effective method of stimulating a sluggish metabolism and encouraging those stubborn pounds to melt away.针灸减肥常常是一种有效的方法刺激疲软代谢和鼓励那些顽固磅融化消失。 It is sometimes used along with other remedies like herbs and massage to accelerate weight loss.它有时被用来与其他补救措施像中药，按摩，以加速减肥。

This doesn't mean that you can live a sedentary lifestyle and eat whatever you want as long as you get acupuncture.这并不意味着你可以生活久坐的生活方式，吃你想做，只要你针灸。 On the contrary, this form of Chinese medicine works best when integrated into a healthy lifestyle.相反，这种形式的中国医学工程时，最好集成到一个健康的生活方式。 Your first step should be to develop a healthy nutritional plan that provides a good balance of all the food groups.您的第一步应该是建立健康的营养计划，提供了一个良好的平衡所有的食品集团。 When choosing elements of your diet, go for healthy selections.当选择的内容您的饮食习惯，选择健康的选择。 For example, if you want sugar eat a piece of fruit.例如，如果您想糖一块吃的水果。 For protein, eat beans, fish and skinless chicken.蛋白质，吃豆类，鱼类和无皮鸡肉。 Carbs should come in the form of whole grains.碳水化合物应为形式的粗粮。 And fats should be the healthy types such that found in olive oil, flaxseed and wild salmon.和脂肪应该是健康的类型，例如发现，在橄榄油，亚麻籽和野生鲑鱼。

You will also need to get some exercise.您还需要得到一些运动。 To speed up weight loss and encourage total body health, aim for three to five sessions of cardio per week supplemented with three to five strength and flexibility training sessions.为了加快减重，并鼓励全身健康，争取三到五年会心每星期辅以三至五年强度和柔韧性培训班。 Make sure you're drinking lots of pure water throughout the day, whether you're working out or not.请你喝大量的纯净水在一天内，无论你是工作或没有。 Water is necessary for life and helps flush out impurities.水是生命所必需的，并帮助清除杂质。 If you dislike the taste of plain water, try a flavored variety or add a squeeze of fresh lemon.如果你不喜欢的味道平原水，尝试各种不同口味或新增挤的新鲜柠檬。 Once you've introduced diet, exercise and proper hydration into your life, you can add acupuncture to enhance the results.一旦你介绍饮食，运动和适当的水化到您的生活中，您可以添加针灸提高的结果。

Acupuncture for weight loss involves the insertion of extremely thin needles into certain points on the body.针灸减肥需要插入极薄的针头到某些点的机构。 The stimulation of these points can rev up the metabolism, release feel good chemicals in the brain, and reduce the appetite.刺激这些点可以加快新陈代谢，释放感觉良好的化学品在大脑中，并降低食欲。 Many people think the idea of needle therapy is frightening, but the truth is acupuncture is practically painless.许多人认为的想法针疗法是可怕的，但事实是针灸几乎是无痛的。 Once you try this alternative therapy and see the results for yourself, you might decide to integrate regular acupuncture sessions into your healthy new lifestyle.一旦你试试这个替代疗法和看到的结果，你可能决定把针灸会经常到您的健康新生活。

Copyright 2007 James D. Sterling - All Rights Reserved版权所有2007詹姆斯沃尔芬森英镑-保留所有权利



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Acupuncture News: 针刺新闻：
Acupuncture Used For Animal Ailments - Science Daily (press release) 用针灸为动物疾病-科学日报（新闻稿）

Acupuncture Used For Animal Ailments 针灸用于动物疾病
Science Daily (press release) - Oct 26, 2008 科学日报（新闻发布） -0 8年十月2 6日
Gypsy had an infection in her ankle and Crisman was using acupuncture -- along with traditional therapy -- to help strengthen her bones and immune system, . 吉卜赛人感染了她的脚踝和Crisman使用针灸-与传统疗法-以帮助加强她的骨骼和免疫系统。
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Holiday event planned for Nov. 13 in Milton and Dorchester (The Patriot Ledger) 假期活动计划于11月13日在米尔顿和多切斯特（爱国者报）
The inaugural Holiday Stroll in Milton Village and Dorchester Lower Mills will feature more than 30 stops.首届假日漫步米尔顿村和多切斯特下米尔斯将超过30站。 Businesses will be offering discounts, giveaways and exhibits...企业将提供折扣，赠品和展览...


VICTORY FOR THE GREYHOUNDS! 胜利的狗！
On behalf of the greyhounds of Massachusetts we send special thanks to all who voted YES ON 3!代表马萨诸塞州灰狗我们发送特别感谢所有投票是谁3 ！ What a pawsitive victory.什么是pawsitive胜利。 Thank you MA dog lovers.谢谢马狗爱好者。 To see the results of the election please visit www.boston.com...看到选举的结果，请访问www.boston.com ...


Animals. 动物。 Acupuncture. 针灸。 Huh? 许？ - Newsweek -新闻
Animals.动物。 Acupuncture.针灸。 Huh?许？ Newsweek - Oct 23, 2008 is the obligatory chapter on acupuncture, which has been shown to be effective for such things as relieving lower-back pain and headaches.新闻周刊-0 8年1 0月2 3日是强制性章针灸，已被证明是有效的诸如减轻下背痛和头痛。 Acupuncture works EUR¦..针灸工程欧元| ..


An Exploration Of 'The Migraine Brain' (NPR) 探索'的偏头痛脑' （的NPR ）
Neurologist Carolyn Bernstein, co-author (with journalist Elaine McArdle) of The Migraine Brain , estimates that 30 million Americans suffer from migraines EUR” and that most sufferers don't realize they have the condition...神经学家卡罗琳伯恩斯坦，共同作者（记者伊莲与麦卡德尔）的偏头痛脑，估计有30万美国人患偏头痛的欧元“ ，大多数患者都没有意识到，他们的条件...


Animals. 动物。 Acupuncture. 针灸。 Huh? 许？ - Newsweek -新闻

Animals. 动物。 Acupuncture. 针灸。 Huh? 许？
Newsweek - Oct 23, 2008 新闻周刊-0 8年1 0月2 3日
is the obligatory chapter on acupuncture, which has been shown to be effective for such things as relieving lower-back pain and headaches. 是强制性的针刺章，这已被证明是有效的诸如减轻下背痛和头痛。 Acupuncture works . 针灸工程。
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Adequate Pain Care Sorely Lacking (ThirdAge) 充足的疼痛严重缺乏照顾（ ThirdAge ）
Oct. 29 -- WASHINGTON -- Medical science has learned a great deal about the causes of pain and ways to relieve it, pain experts say, but for a host of reasons, the treatment of pain and suffering has improved hardly at all in recent years... 10月29日-华盛顿-医学学到很多的原因的疼痛和途径，以减轻它，疼痛专家说，但一系列的原因，治疗的痛苦和磨难改善了几乎所有在最近几年...


A Natural Path: Acupuncture and homeopathy can help smokers quit - Vail Daily News 自然路径：针灸疗法可以帮助吸烟者戒烟-韦尔日报

A Natural Path: Acupuncture and homeopathy can help smokers quit 自然路径：针灸疗法可以帮助吸烟者戒烟
Vail Daily News, CO - Nov 3, 2008 韦尔日报，二氧化碳-2 008年十一月三日
Medications, hypnotherapy, nicotine patches and gums, behavior modification, herbal medicines, homeopathic remedies and acupuncture all help people quit. 药物治疗，催眠疗法，尼古丁补丁和树胶，行为矫正，草药，顺势疗法和针灸补救所有帮助人们戒烟。 . 。
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Acupuncture/Chiropractic Healthcare - Journal-Advocate 针灸/脊骨神经医疗保健-日报辩护人

Journal-Advocate 日报辩护人
Acupuncture/Chiropractic Healthcare 针灸/整脊保健
Journal-Advocate, CO - Nov 3, 2008 日报辩护人，一氧化碳-2 008年十一月三日
Sacroiliac joint (SI) problems can result in symptoms that can mimic disc conditions, lumbago, and sciatica. 骶髂关节（ Si ）的问题可能会导致症状，可模拟光盘条件，腰痛和坐骨神经痛。 Recent research has indicated that dysfunction . 最近的研究表明，功能障碍。
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New ways to mitigate migraines (USA Today) 新的方法来减轻偏头痛（今日美国）
Headaches distract.头痛的注意力。 Migraines can debilitate.偏头痛不能削弱。 Nearly 30 million Americans suffer from the throbbing pain, costing employers some $13 billion a year.将近30万美国人受到throbbing疼痛，一些雇主成本130亿美元一年。 But new treatments in the works may soon eclipse triptans, the current standard medication used to control migraine pain...但是，新的治疗方法在工程可能很快蚀曲坦，目前的标准药物来控制疼痛偏头痛...




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